Pressure is a part of simply being alive: pressure is positive and drives us towards our goals. However, when the amount of pressure we are experiencing rises above what we believe we can cope with, it can easily turn to stress and that can be a very bad thing. This program is all about limiting the potential stressors at work that can lead to damaging stress. Chapter 1: Stress and Exercise. Learn how to beat stress by exercising regularly. Chapter 2: Stress and Prioritisation. Another way to manage stress is by managing your time. Chapter 3: Stress and Delegation. Alleviate stress by communicating, making sure you don't isolate yourself, and delegating.